Hard work and a little luck
All-nighters
Have to burn the midnight oil? Top tips from the experts:
· Bank sleep ahead of time to ensure you're fresh
· Do the most difficult tasks first
· Nourish yourself with protein snacks throughout the night
· Work in bright light and keep warm
· Drink coffee at hourly intervals throughout the night.
· Take a morning-after nap for 90 to 100 minutes
Have to burn the midnight oil? Top tips from the experts:
· Bank sleep ahead of time to ensure you're fresh
· Do the most difficult tasks first
· Nourish yourself with protein snacks throughout the night
· Work in bright light and keep warm
· Drink coffee at hourly intervals throughout the night.
· Take a morning-after nap for 90 to 100 minutes